Manage Exam Stress Tips For Students
The test time may be too tight a year. But there are some things you can do, even at this late stage, which will help you control your stress and do your best before the exam. Re-examination plan.
"Sit down and write the preparation tests you should do." After you get the menu, first select the action you want to perform. The prioritization of procedures makes administration easier, but more practical. "Do not let yourself get overloaded from the first day, or you will always try to catch up with them and develop a plan you know you can achieve." When you achieve your goals, you will feel great.
Set goals and rewards for yourself. You work hard: you deserve it! Complete one thing at a time and complete it before proceeding to the next task. "Before you start anything, decide to complete this award - may be a snack, a DVD or Facebook in twenty minutes - when you're done, enjoy your reward and decide to do it for the next treatment." Then, go back to your studies".
take care of yourself. Eat regularly and try a balanced diet with lots of fruits and vegetables. Take regular breaks every few hours or do something different to avoid fatigue. You can walk with your friends and family or walk with your dog or just relax for half an hour, but you can organize some exercises daily to keep you active. Walking in the neighborhood will energize you. Rest and review are just as important as getting enough sleep. Ben said: "Try to sleep at the same time every night and then in daily life." You can also reduce caffeine, alcohol and other medications to help you get proper sleep.
be ready. If you are unsure of something, ask someone else. Talk to your friends, lecturers, and mentors. Make sure you know what to change and what happens when you test. The night before, pack everything you need for the second day and check the start time, date and place. Once you are ready, take a break at night.
Attachment before the exam will only create pressure. Keep calm and focus on yourself, and stay away from other stressful people. Do not forget to bring some water with you to take the exam with you.
The pressure is normal. "During the exam, you will feel a little overwhelmed - this is usually a sign of your good performance!" Ben said. "I admit that this is part of the process, you will be fine." Take a little deep breath at the beginning of the exam and read the paper carefully before starting to answer. Before you start, make sure you understand what you need to do.
Remember that you have plenty of time. If you can not focus, or if you find your thoughts around your mind, vanish a few minutes to create your own thoughts. Take many deep breaths and drink a glass of water to find your concentration again before proceeding. "The good way to restore calm is to spend some time controlling your muscles." Hold your grip and focus on releasing tension in your hands.
Take a Break. If you really find yourself struggling with the exam, raise your hand and take a break. Splash your face with cold water and sit quietly. Read the next question slowly and continue the rest of the test.
Staying positive, the hardest thing to overcome is our negative thoughts, especially the time of the test. They can easily climb our heads, especially when we are under pressure. Before you know them, they are the only sounds that can be heard in our minds. We often exaggerate bad things, which will soon become irrational fear: "hard", "I want to mess with it," "I loser," "I will be out of college." Sounds a bit familiar?
Remember that you got your status because you are studying hard and learning well. The exam is just a show of how powerful you are. If you find your inner depths of doubt whispering in your ear, please give yourself a calm and rational assurance: "I have done a lot of tests before," "I will do my best," "I'm just anxious: I will pass." Expectations are usually worse than events. You'll be fine - stay calm and do your best.
