How Soldiers Fall Asleep Very Quickly

Most of us experience sleep difficulties that sometimes affect the quality of our sleep. As a result, we feel tired and have problems working all day. When faced with these problems in an irregular manner, they often disappear on their own, but when they become a routine event, this may indicate insomnia that is important to treat. Insomnia is a global problem that affects one-third of men and women in their 30s and 40s and about half of those over 65. It is also important to recognize that severe sleep deprivation has been associated with other serious problems such as diabetes, heart disease, and reduced brain function. Although there are natural solutions to help you cure insomnia, we suggest learning the secret of rapid relaxation and sleep.

Sleep disorders, like insomnia, are just some of the things we deal with every day, or more correctly, every night. These very common problems that many people experience today are due to stress, an unhealthy lifestyle or emotional difficulties. These problems are more common among soldiers and military personnel who are often subject to considerable physical and emotional pressure. While many claims that "sleeping for the weak", the opposite is true. That is precisely the reason why the military of the United States invented this technique to sleep quickly, which calms the body to do it. If it's good for the soldiers, it should also be good for us. Keep reading to learn this simple trick that will help you sleep in a short time.

The mystery of rapid relaxation and sleep was first described in the 1981 Book, "Relax and Win: Tournament Performance," written by Lloyd Winter, the best American coach in the world. But, right now, he talks about Winter's theory and style and applies it to a very large segment of the world population in general and to the United States military in particular. There are those who claim that the technique was invented by the military commanders of the United States who were concerned about the performance of their soldiers due to many air accidents because the pilots did not get enough sleep during the night. Senior military officers sought to solve these problems, thus creating this technology with a success rate of 96% after only six weeks of practice and implementation.

This technique consists of 4 physical and mental steps you must take, which last from 1 minute to 2 minutes for each person until you are in a state of sleep and relaxation. In the first step, you should relax the facial muscles, including the tongue, jaw, and muscles around the eyes. In the second step, you should place your shoulders to the lowest possible level in your bed, followed by the top and bottom one side at a time. In the third step, you should calm your chest by taking a slow and prolonged breath at the same time and relaxing your feet and legs using the same method as relaxing your arms. In the fourth step, you must completely empty your brain of ideas after 10 seconds of performing the steps above, it's time to start.

Winter is recommended using three lines of ideas that can help you prevent thoughts and cleanse your head. Imagine lying on a boat in the middle of a quiet lake with a bright blue sky above you. Now say, "Do not think, do not think, do not think" over and over again for 10 seconds.

Note: All you have to do is share this easy technique with your friends and family and try it yourself. We believe that the military method that helped a large number of soldiers can help you practice again and again to work for you, enjoy a good night.