Wake up fifteen minutes in the
morning. The inevitable events of the morning will be less stressful.
Prepare the morning of the last day. Prepare a breakfast table, prepare
for lunch, dress as you plan to use, etc. Do not trust your memory Type
of appointment, history of laundry, time of reservation, etc.
Better
than Chinese ink vintage variants than most conservative memories. Do
not do anything, later, and take you to lie. Make a copy of all the
keys. Enter the key of your house in a secret place in your house and
press your keychain, place the duplicate key in your wallet. Prevention
of prevention Your automobile, appliances, relationships will decrease
the most likely time to break or fall. Instead of being
loved doing that will improve your appearance. The best aspect can help
you feel better. Schedule a realistic day Avoid the tendency to return
opposition; let time pass Be more elastic Some things are not able to
meet and there are some good questions to fulfill. You can not take anything to worry about faster than
usual worries. Extend and expand your work if you need to be sitting
longer. Take ear plugs. If you need to find comfort in your home, open
some earplugs. Get enough sleep if necessary, use an alarm to remind you
to be sleepy. Make a mess
Paper
office paper can expect another almost pleasant on the offline line.
Stress is stress. You all want to do tomorrow, today you want to do
this, now do it. Project for the future Do not let the gas tank be less
than a quarter, keep the "emergency shelf" properly with the supply of
household items. Do not wait until you can buy more than any other bus
or postal code; Do not take anything that does not work properly. If
your alarm clock, wallet, shoes, insulating viper? Anything stable or
constant, or new. Plan to arrive at an airport before your local
departure to the airport. Finish the amount of caffeine (or limited) in
your diet. Always put emergency plans in "situation". ("If one of us
delays for some reason, we will do whatever we do" something "or" if we
have broken the assets, we will find ourselves. "This weekend increased.If you hate
office work, do not accept a job that is sitting at the table every day.
If you are talking about politics, do not agree with the people who
want to talk about politics. One day stay alive at the same time. Every
day, what you really enjoy. Add a rebound of what you do. Take a bath or
shower (or cool summer) to eliminate stress. Do something for someone
else. Instead of understanding, focus on understanding.
Pella
Bauer! Everything is wrong, maybe there are 10, 50 or 100 pools. Go
back Ask questions. There are a few moments to recover trends, what you
expect, etc. (The idea is the old "I'm going, I took it, I took it").
Say "no" when you do not say additional plans, social activities and
tell you that you do not have time or energy. Honesty, and it's a quiet
moment to keep us confidential, every day, comfortable. Connect your
phone. Do you want to take a long bath, attention, sleep or read without
interruptions? Find the adventure to cut temporarily. (Approximate
emergency conditions in the next few hours) or use of the answering
machine. The preferences need "requirements". It converts our basic
needs into food, water, and heat. Everything is a priority. Do not
comment on preferences. Easy to simplify, simplify and fix? Make friends
with non-toxic. When
you press me Talk to him He can help you discuss your problems with
your trusted friend. There is a lot of confusion in your mind that you
can focus on solving the problem. One of the most obvious ways to avoid
unnecessary stress is to choose the environment (work, home, and
entertainment) that meets your personal needs and desires.
Organize your home and worker so you
always know where things are. Keep things away from where they belong to
you and you will not have to go through stress to lose things. When
emphasis is emphasized, most people begin to breathe short and short.
When you breathe in this way, air cannot be removed, tissue oxide is
incomplete, and muscle stress often occurs. Check high respiratory
conditions, before and after that, full breathing. If you discover that
your stomach muscles are sealed and, therefore, have to breathe, relax
all your muscles and breathe deeply and slowly. Remember, when you feel
comfortable, breathe chest expenses during both stomach costs. Writing
your ideas and feelings (to get rid of them in a magazine or paper) can
help you clarify and give a new image. When you need to relax, try the
following yoga techniques. Insert your nose quickly for eight. Then,
with the fried lips, make your mouth up to 16, or reduce the speed with
your mouth as long as possible. He concentrated on a strong voice and
felt nervous. Repeat 10 times Expand against a terrible event. Example:
Before speaking with the audience, take some time to analyze each part
of your experience in your mind. Imagine who you will reach, how the
audience will look, how you will speak, what questions you will answer.
Imagine the experience you will get. You know that when it comes to real
progress, it will be an "old hat" and you have a lot of concern.
Eliminate
self-destructive words: "Am I very old?" , "I'm too fat", etc. Use your
final time to change the speed. If you are working slowly, decorating
weeks, make sure there are a sudden movement and time on the weekend. If
your work is fast and full of people and limits, seek safety and
isolation during your vacation. Do you feel that you are doing something
at work? You can end your satisfaction when dealing with a weekend job.
"There will be concerns about money and dollars," he said. Another way
of saying it: the day you can personalize and take care of yourself and
the environment. Do one thing at a time. When you are with someone, with
this person and without anyone or anyone else.
When you are busy
with a project, focus on the project and forget about everything. Give
yourself time Every day For privacy, calm and introspection. If you are
facing an unpleasant job, especially, please hurry it in one day and
leave it. Then the rest of the day will be worried. Learn the
responsibility of others who are capable. Do not forget to take lunch.
Try to eliminate your body and mind from your office or work area, even
if they are up to 15 or 20 minutes. Forget about counting 10. You can
count more than 1000 or say something before doing something. Do you
care about the events and people? Accept the fact that we live in an
incomplete world. You have a positive vision of the world. Most people
believe that they are doing everything possible.
