World Most Healthiest Countries

Many people in the countries you read about lived well in the 1990s, but what is the secret behind their longevity? Often, the underlying reason for this is more cultural reasons that people who take care of themselves. In fact, it is usually a generalized phenomenon.

These are some of the healthiest places.

Sweden

The promotion of healthy work and the balance of life is part of the policy of the Swedish government. In addition, Swedes enjoy incredible scenery to play and exercise. From the hills to the mountains and the frozen lakes, an outdoor outing is an essential part of Swedish life. In addition, Swedes eat a diet that contains abundant fish and therefore omega fatty acids. Swedish cooking styles are also remarkably healthy, often playing the violin and illegal fishing and fermentation.

Japan, the Japanese have the highest expected average in the world, much of this is due to their diet. Although they are known to eat fish as their main source of nutrition, the Japanese consume copious amounts of soy, seaweed and green tea. Also, they stop eating when they are almost full, which allows them to decide whether to continue or stop for 10 minutes. Although Japan is mentioned above, it is worth mentioning the Okinawa Prefecture because it believes it is the home of the healthiest people on Earth. The main island has the highest rate of elderly people, with almost 50 of them per 100,000 people. There are also many older people living in Okinawa. The long life is due to the intake of many local fruits and vegetables, as well as large amounts of tofu and seaweed. They are also exercised through strict daily activity and relatively low levels of pressure.

Sardinia, Italy, it is known that Sardinia attracts the glamor of the world, but it is also notable for its incredibly healthy inhabitants, who are characterized by a large number of ancient people. The public health of the island is reinforced by a sense of homogeneous community, where older people often live with their families. The Sardinia diet consists of whole grain bread of whole grains, beans, tomatoes, vegetables, garlic, various fruits, olive oil and Orinoco cheese from sheep fed on grass. Iceland and Iceland have very little pollution due to their small population in relation to their size. In addition to good air quality, Icelanders are known for their desire to overcome the negative effects of cold weather. The current life expectancy of men is 80.9 years, while women are 82.4 years old.

New Zealand, the remote location of New Zealand, the low population and the apparent lack of pollution have resulted in one of the healthiest places in the world. Not to mention the outdoor lifestyle, which includes activities such as hiking, camping, and hunting. More than 90 minutes from the ocean when you live in New Zealand. Last but not least, there are many foods you can try, from seafood to organic fruits and vegetables.